Sweet Sea Man Tempting Dessert Recipes

🍓 Low-Calorie Berry Parfait Recipe 🥣

Indulge in a delicious and healthy low-calorie berry parfait recipe. Made with mixed berries, low-fat Greek yogurt, honey, and granola, this dessert is a guilt-free treat. Try it now!

Low-Calorie Berry Parfait

You will need:

  • mixed berries1 cup mixed berries (strawberries, blueberries, raspberries)
  • low-fat Greek yogurt2 cups low-fat Greek yogurt
  • honey1 tablespoon honey
  • vanilla extract1 teaspoon vanilla extract
  • granola1/4 cup granola


  1. Wash the mixed berries thoroughly under running water.
  2. In a bowl, mix the low-fat Greek yogurt, honey, and vanilla extract until well combined.
  3. In a glass or jar, start layering your parfait. Begin with a layer of the Greek yogurt mixture.
  4. Add a layer of mixed berries on top of the yogurt.
  5. Add another layer of the Greek yogurt mixture on top of the berries.
  6. Repeat the layers until the glass or jar is filled, ending with a layer of berries on top.
  7. Sprinkle the granola on top of the final layer of berries.
  8. Chill the parfait in the refrigerator for at least an hour before serving.


You can substitute the Greek yogurt with any low-fat yogurt of your choice. Also, feel free to use any combination of berries you prefer.

Indulge in the refreshing taste of our Low-Calorie Berry Parfait, a divine blend of juicy berries, creamy Greek yogurt, and crunchy granola. This delightful dessert is not only pleasing to the palate but also packed with nutritional goodness, making it a perfect choice for those watching their waistline.

Our recipe is simple, quick, and requires minimal ingredients, making it a great option for those seeking easy dessert recipes. The star of this dessert is the mixed berries. Berries are a powerhouse of antioxidants and can be a delicious part of Paleo desserts.

With just a hint of honey for sweetness and a dash of vanilla for that extra flavor, this parfait is a delightful treat that's sure to satisfy your sweet tooth without the guilt. The granola adds a delightful crunch, making every spoonful a perfect blend of creamy and crunchy.

While we've used Greek yogurt in this recipe, you're free to substitute it with any low-fat yogurt of your choice. If you're looking for more health-conscious dessert options, check out our dessert options for those on a weight loss diet.

Not a fan of berries? No problem! Feel free to use any combination of fruits you prefer. If you're looking for inspiration, our Berry Bliss Strawberry Mocktail recipe might just spark some ideas.

So, why wait? Dive into the sweet sea with us and give this Low-Calorie Berry Parfait a try. It's a dessert that's as pleasing to the eye as it is to the palate. Enjoy!