2 cups of mixed nuts
1/4 cup of melted unsalted butter
1/4 teaspoon of salt
16 oz of cream cheese
1 cup of erythritol or stevia
1 teaspoon of vanilla extract
2 large eggs
1/2 cup of sour cream
4 medium apples
2 teaspoons of cinnamon
1 tablespoon of lemon juice
1/4 cup of water
Sugar-free whipped cream (optional)Oliver Honeycomb, a professional food critic turned dessert enthusiast, has a knack for finding the perfect balance between sweet and savory. His reviews and dessert recipes are loved for their honesty and detail. Oliver's love for dessert wines adds a unique perspective to his contributions on Sweet Sea Man.
Living with diabetes doesn't mean you have to say goodbye to desserts altogether. With a little creativity and the right ingredients, you can still enjoy sweet treats that are both delicious and diabetic-friendly. Here are some dessert options that are suitable for diabetics.
🍓🍍 Dive into a Delicious Sugar-Free Fruit Parfait
One of the easiest and healthiest desserts for diabetics is a fruit parfait. This dessert is made by layering fresh fruits, Greek yogurt, and a sprinkle of nuts for a bit of crunch. For added flavor, you can include a dash of cinnamon or vanilla extract. The natural sweetness of the fruits means you don't need to add any additional sugar. Check out my top 5 gluten-free desserts for the recipe.
🍫 Indulge Guilt-Free with Dark Chocolate
Dark chocolate is a great option for diabetics due to its lower sugar content compared to milk chocolate. It's also packed with antioxidants that are beneficial for your heart. However, it's important to choose chocolate that's at least 70% cocoa and consume it in moderation.
Dark chocolate is a great option for diabetics due to its lower sugar content compared to milk chocolate. It's also packed with antioxidants that are beneficial for your heart. However, it's important to choose chocolate that's at least 70% cocoa and consume it in moderation.
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🍰 Say 'Yes' to a Heavenly Sugar-Free Cheesecake!
Cheesecake is a dessert favorite for many, and it can be made diabetic-friendly by using a sugar substitute like stevia or erythritol in place of regular sugar. You can also make a crust using nuts and a bit of butter instead of traditional graham crackers. This adds healthy fats and reduces the carb content.
Diabetic-Friendly Sugar-Free Cheesecake
You will need:
2 cups of mixed nuts
1/4 cup of melted unsalted butter
1/4 teaspoon of salt
16 oz of cream cheese
1 cup of erythritol or stevia
1 teaspoon of vanilla extract
2 large eggs
1/2 cup of sour cream
Instructions
- Start by preheating your oven to 350°F (175°C).
- Blend the mixed nuts until they are finely ground, then combine them with the melted butter and salt in a bowl.
- Press the mixture into the bottom of a 9-inch springform pan to form the crust.
- Bake the crust in the preheated oven for about 10 minutes, then set aside to cool.
- In a large bowl, beat the cream cheese until it's smooth.
- Gradually add the erythritol or stevia, vanilla extract, eggs, and sour cream to the cream cheese, mixing well after each addition.
- Pour the cream cheese mixture over the cooled crust in the springform pan.
- Bake in the oven for about 50 minutes, or until the cheesecake is set and the top is lightly browned.
- Allow the cheesecake to cool in the pan on a wire rack for 10 minutes, then run a knife around the edge of the pan to loosen the cheesecake.
- Let the cheesecake cool completely, then refrigerate it for at least 4 hours before serving.
Notes
Remember, it's important to let the cheesecake cool completely before removing it from the pan to prevent it from cracking. You can top this cheesecake with fresh berries or a sugar-free sauce for extra flavor.
Learn more about 🍰 Diabetic-Friendly Sugar-Free Cheesecake Recipe 🍰 or discover other Sweet Sea Man recipes.
🍦 Cool Down with Sugar-Free Ice Cream Treats
Ice cream may seem like a no-go for diabetics, but there are many sugar-free ice cream options available on the market. Opt for those made with sugar substitutes and avoid those with high fructose corn syrup or other hidden sugars. Better yet, you can make your own at home using a sugar substitute and your favorite fruits.
Delightful Diabetic-Friendly Desserts
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Our Recommendation Dole Fruit Bowls Mixed Fruit in Cherry Flavored Gel, Back To School, Gluten Free Healthy Snack, 4oz, 24 Total Cups
$17.28 
Our Recommendation Del Monte No Sugar Added Variety Fruit Cups (Peaches, Pears, Mandarin Oranges), 4 Ounce (Pack of 12) 2002456
$7.98
Our Recommendation Dole Fruit Bowls Mixed Fruit in Sugar Free Cherry Flavored Gel (Pineapple, Peaches & Pears), Back To School, Gluten Free Healthy Snack, 4.3oz, 4 Cups
$2.88
🍏 Warm Up with Cozy Baked Apples & Cinnamon
Baked apples with cinnamon are a delicious and healthy dessert option for diabetics. The fiber in the apples helps regulate blood sugar levels, and the cinnamon adds a natural sweetness without the need for added sugar. Serve it warm with a dollop of sugar-free whipped cream for a truly decadent treat.
Baked Apples with Cinnamon
You will need:
4 medium apples
2 teaspoons of cinnamon
1 tablespoon of lemon juice
1/4 cup of water
Sugar-free whipped cream (optional)
Instructions
- Preheat your oven to 350 degrees Fahrenheit.
- Wash and core the apples, leaving the bottom intact.
- Place the apples in a baking dish.
- Sprinkle the cinnamon evenly over the apples.
- Drizzle the lemon juice over the apples.
- Pour the water into the bottom of the baking dish.
- Bake for 30-40 minutes, or until the apples are tender.
- Serve warm, topped with a dollop of sugar-free whipped cream if desired.
Notes
Choose firm apples for this recipe, such as Fuji or Granny Smith, for the best results. Monitor the apples while they're baking, as the cooking time can vary depending on the apple variety and size.
Learn more about 🍎 Baked Apples with Cinnamon Recipe or discover other Sweet Sea Man recipes.
Incorporating these diabetic-friendly desserts into your diet can help you manage your blood sugar levels while still indulging your sweet tooth. Remember, the key is moderation and balance. Pair these desserts with a healthy diet and regular exercise for the best results.
Identifying Hidden Sugars in Diabetic-Friendly Desserts
Test your knowledge on identifying hidden sugars in diabetic-friendly desserts. Choose the best answer for each question.
Learn more about 🍰 Identifying Hidden Sugars in Diabetic-Friendly Desserts 🍓 or discover other Sweet Sea Man quizzes.
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